Plant-Based Diets: Dental Health
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
View ArticleKeeping Your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
View ArticleReducing Muscle Fatigue with Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
View ArticleHow Much Hibiscus Tea Is Too Much?
The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.
View ArticleTreating Dry Eye Disease with Diet: Just Add Water?
Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.
View ArticleShaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks for interpreting nutrition facts labeling on processed foods?
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